Sweet Cucumber

Scientific name

Solanum muricatum

Propierties and

Benefits

1.

High water content: The melon cucumber or sweet cucumber has a high water content, which makes it a hydrating and refreshing fruit.

2.

Source of vitamins and minerals: This fruit is a good source of vitamins such as vitamin C and vitamin A, as well as minerals such as potassium and magnesium.

3.

Low in calories: Sweet cucumber is low in calories and fat, making it a healthy option for those looking to control their weight or maintain a balanced diet.

4.

Antioxidant properties: Cucumber melon has been shown to have antioxidant properties, which help protect the body against free radicals and oxidative stress.

5.

Digestive benefits: This fruit is rich in fiber, which helps promote digestive health and maintain a healthy digestive system

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